Tips for Healthy Diet and Lifestyle for Seniors

As we age, maintaining a nutritious diet and active lifestyle becomes vital for well-being. Here are key tips tailored for seniors in Nigeria:

1. Balanced Diet is Essential

Ensure meals include:

• Whole Grains: Millet, brown rice, and whole wheat bread for fiber.
• Fruits and Vegetables: Leafy greens, carrots, and bananas for vitamins and antioxidants.
• Proteins: Fish, lean meat, and legumes for muscle maintenance.
• Healthy Fats: Use oils like palm or olive oil moderately.

2. Stay Hydrated

Drink at least 8 glasses of water daily to stay hydrated.

3. Limit Salt and Sugar

Too much salt can increase blood pressure. Use herbs for flavor instead. Reducing sugar helps prevent diabetes.

4. Exercise Regularly

Daily light activities like walking, stretching, or gardening can improve mobility and boost overall health.

5. Mental Wellness

Engage in social activities, puzzles, or reading to maintain cognitive health.

Brightstar-Care Specialist Hospital and Old People's Home is committed to providing quality elderly care services in Nigeria. Contact us for consultations or health advice at [Contact Number] or visit us in Avu, Owerri, Imo State.